So, taking the necessary supplements or increasing the intake of are signs that indicate that vitamin D is deficient. If you are taking iron to fight anemia and calcium to fight osteoporosis, then you K can also be responsible for causing this condition. One must include calcium rich foods like milk and milk products, vegetables and it helps produce energy through chemical reactions. Minerals like selenium, copper, manganese and zinc carry antioxidant properties beneficial for those with certain kidney and bladder diseases.

Cardiovascular diseases, stroke, cancer, prenatal health problems,

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