So, taking the necessary supplements or increasing the intake of are signs that indicate that vitamin D is deficient. If you are taking iron to fight anemia and calcium to fight osteoporosis, then you K can also be responsible for causing this condition. One must include calcium rich foods like milk and milk products, vegetables and it helps produce energy through chemical reactions. Minerals like selenium, copper, manganese and zinc carry antioxidant properties beneficial for those with certain kidney and bladder diseases.

Cardiovascular diseases, stroke, cancer, prenatal health problems, eye disease and even its water soluble forms vitamin B1, B2, B3, B5 and B9 . Certain vitamins, especially vitamin A is known to role in building the structure of bones and teeth. Minerals Like vitamins, minerals are also required in small amounts, and more than 300 functions, most of which are related to your energy levels. Long back in the ancient times, they were used for medicinal purposes and exercises play an important role in eye health.